Tze Khit is an extremely goal orientated personal trainer. Seeing his clients improve day by day and looking at how excited they get when they talk about the fantastic results they get from dieting and training never fails to put a smile on his face. Equipped with extensive knowledge in human anatomy, physiology and injury rehabilitation, Tze Khit utilizes a holistic approach to health and fitness, providing advice and guidance not only in the areas of training but also on his client’s lifestyle and most importantly, their diets. That way, he is able to maximize results and allow them to reach their fitness goals quickly. The key here is the strict adherence to his program.
Before training begins, Tze Khit will conduct a functional movement screen test. This test evaluates your movement pattern quality, pin-pointing your musculoskeletal system's weaknesses and imbalances so that a customized training program can be drawn up to suit your body perfectly. Underutilized techniques such as self myofascial release, neuromuscular activation and integrated core training will also be incorporated into your training program to maximize results and minimize the risk of injuries.
Certifications:
1) Certified Fitness Instructor from the Singapore Sports Council (SSC)
2) Optimum Performance Training Systems (OPTS)
This certificate covers the following topics:
- Overview of the Optimum Performance Training System
- Functional Anatomy
- Human Movement Science
- The Functional Assessment
- Integrated Flexibility
- Self Mobilization Techniques
- Neuromuscular Activation Techniques
- Integrated Core Training
- Neuromuscular Stabilization Training
- Reactive Neuromuscular Training
- Integrated Strength Training
- Metabolic Training
- Program Design
- Nutritional Science
- Professional Development
3) International Sports Science Association (ISSA) Specialist in Performance Nutrition. This certification covers the following topics and prepares Tze Khit in arguably the most important aspect to body recomposition: Diet.
- Nutrition: The Vital Link To Super Performance
- Nutrients: An Overview
- Carbohydrates and the Athlete: The Ultimate Performance Fue
- Proteins and Amino Acids
- Lipids and the Athlete: Energy and Growth Factors
- Water and Oxygen
- Vitamins
- Minerals
- Metabolite and Botanical Ergogenic Supplements
- Guide to Food and Sports Supplements: Getting the Nutrients You Need
- Anatomy of an Athlete: Cells, Tissues, and Systems
- Digestion and Absorption
- Body Composition and Metabolism
- Fitness and Performance Nutrition Approaches
- Athlete's Guide to Effective Fat Loss and Muscle Gain
- Enhancing Performance with Carbohydrate Loading
- Special Concerns of Athletic Females
- Drawing Your Clients Or Athletes Into A Performance Lifestyle
- Putting It All Together: The Athletic Performance Improvement Formula
"Tze Khit is a very professional and proficient trainer who is skilled and competent at what he does. During each training session he sets realistic goals and encourages you to achieve them. He is able to motivate you to push yourself harder, especially when you feel like giving up. He successfully reminds you to focus while training so as to obtain optimum results.
Tze Khit also willingly extends into his personal time to coach you. This includes lengthening gym sessions if necessary to ensure that you have a proper workout. He even dedicates extra hours of his personal time to engage in sports with you outside of the gym, thus allowing you to have a more well-rounded workout.
After engaging in sessions with Tze Khit for slightly over one month, I have found that my metabolism has effectively increased. I can feel myself growing stronger and I am able to lift heavier weights as time passes. He also advises me on good nutrition and eating habits, as well as how to achieve a balanced diet.
Ever since beginning training with Tze Khit, I have felt myself becoming healthier and stronger. He is indeed an excellent trainer who is able to plan effective and efficient exercise sessions for your body which reap visible and satisfying results."
- Tisha, 19, Bedok
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