The Body and Soul team invites you to an exclusive health event which brings together health food specialists, a nutritionist, fitness specialists, a cooking demonstration, food samplings and fitness assessments – everything you need to get back on your fitness path. 

Renew your understanding of healthy eating and fitness. 

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Venue: ONAKA Healing Kitchen

8A Biopolis Grove, #01-17/18
Immunos @ The Biopolis
Date: 10 October 2009
Time: 10am to 12.30pm

Tickets: $20 per person
(incl light refreshments and goodie bag)
Call 6359 7314 to book now.
NB: There will be no refunds for bookings once confirmed

Click here for location map
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Health Talk: Life is Sweet Without Sugar

Nutritional Therapist Pooja Vig from the Nutrition Clinic helps you figure out why how sugar affects energy, cravings, weight and children’s behaviour and concentration. Understand the role of the Glycemic Load of food and discover how you can design your diet using the right foods and supplements.

Cooking Demonstration: Healing Through Food

Healthy-food specialists from the ONAKA Healing Kitchen show you how to prepare a simple yet delicious meal. Join them in their Open Kitchen and say goodbye to oily and unhealthy preserved and processed options and savour the goodness of whole and organic  ingredients. 

Fitness Analysis
Fitness specialists from Unleash Fitness Gym give you an overall assessment of your weight, flexibility, strength and measurements. They will show you how to begin your fitness regimen the safe and effective way.