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“Less is more” is a practical mantra to follow in fashion. However, it is not so cut and dried when it comes to weight management. Less exercise will definitely not do you any good in weight management. Ditto with less carbohydrates. Less and less fats is also not good. Lest you want to freeze your weight at an unhealthy level… (more…)
Troubled by excess weight for almost forever? Hindered from enjoying life’s little and big pleasures by too much fat in all the wrong places? Then, you probably need a life-changing commitment to the mantra that is called weight loss. (more…)
Slimming can be a surefire way to everlasting happiness. When you are overweight, and feeling flabby and sluggish in movement, you feel self-conscious. And when you are self-conscious, you tend to shy away from interaction. The result? A withdrawn personality. (more…)
Yes, you do need to know how much fat you have. Why? Because having too much, or too little, for that matter, is unhealthy. Too little fat in the body can mean problems with reproduction for women. In which case, fat loss need not be your concern, but fat gain. At this juncture, many would probably envy you for your need for fat gain, as many out there strive for just the opposite – fat loss. (more…)
