Your Personal Trainer Is Your Hero
Who helps you work out in the gym? Who is there day in and day out and sweats it out for hours on end with you? Your personal trainer, who else? (more…)
Personal Training Blog
May 25, 2010
May 18, 2010
Gym
Naked In The Gym (And Other Interesting Trivia About The Gym)
A gym, like most things around us, has a history… in fact, there are bits and pieces of information that are fascinating, when it comes to the gym.
Here’s one shocker – a gym, in faraway Greece in the olden times, was a place for men only. Ancient Greece considered the gym as the go to place to train both the minds and the bodies of men. Interestingly, Greek athletes performed naked.
But this should be unexpected since the word “gymnasium” literally means “place to be naked.” (more…)
May 11, 2010
Fitness Trainer
Fitness Trainer: A Career In The Service Of Man
Think about it: a fitness trainer is a selfless person. Who else would gladly sweat it out with you as you huff and puff your way to fitness? Is there anyone you can just command to stay with you as you smell of sweat and perspiration and steadily count one to 100 for you? (more…)
May 4, 2010
Weight Management
In Weight Management, Choosing Your Personal Trainer Is Equally Important As The Weight Management Program Itself
Yes, indeed, deciding to embark on a weight loss program is just half the battle won. Weight management, including weight loss and maintaining the ideal numbers eventually, takes a lot of commitment, dedication and perseverance. Weight management is actually a life choice. Weight management is a lifestyle proclamation, as well. To be successful, it must not be treated like a one-time project, or a fad. Like any worthwhile endeavor in life, weight management becomes meaningful if successfully incorporated in your day-to-day living. (more…)