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Yes, you do need to know how much fat you have. Why? Because having too much, or too little, for that matter, is unhealthy. Too little fat in the body can mean problems with reproduction for women. In which case, fat loss need not be your concern, but fat gain. At this juncture, many would probably envy you for your need for fat gain, as many out there strive for just the opposite – fat loss. (more…)
Saying “yes” to fat loss, assuming you have more than what is your healthy share, is akin to getting married. You say “I do” and keep at your fat loss regimen through thick and thin… that is, if you want your fat loss endeavor to be fully successful and all the weight loss to be with you all throughout your life. Indeed, fat loss is also a commitment of “till death do us part.” What’s even more like marriage is that you have to sift through your choices of fat loss schemes and then decide on that best fit for you… Maybe seeing this oftentimes unglamorous, unromantic mission in a more love-filled light will make you more inspired. (more…)
Losing something or, worse, someone, usually means grief, anxiety, sadness, and just about a certain gloominess and sense of melancholy about that which, or who, has been lost. But if there’s one loss that actually makes one smile with gladness and jump joy, it’s fat loss. Yes, fat loss leads one to feel exhilarated, full of life and not at all like a loser. (more…)
