Thank you for joining us!
The Body and Soul team held an exclusive health event on 10th October which brought together health food specialists, a nutritionist, fitness specialists, a cooking demonstration, food samplings and fitness assessments – everything that you needed to get back on your fitness path. 

Our listeners renewed their understanding of healthy eating and fitness at the ONAKA Healing Kitchen, this was what our listeners learnt.

Health Talk: Life is Sweet Without Sugar

Nutritional Therapist Pooja Vig from the Nutrition Clinic helped our listeners figure out how sugar affects energy, cravings, weight and children’s behaviour and concentration. Understanding the role of the Glycemic Load of food and discovering how to design our diet using the right foods and supplements.

Cooking Demonstration: Healing Through Food

Healthy-food specialists from the ONAKA Healing Kitchen show our listeners how to prepare a simple yet delicious meal. We joined them in their Open Kitchen and said goodbye to oily and unhealthy preserved and processed options and savoured the goodness of whole and organic  ingredients. 

Fitness Analysis
Fitness specialists from Unleash Fitness Gym gave us an overall assessment of our weight, flexibility, strength and measurements. They showed us how to begin our fitness regimen the safe and effective way.