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“Less is more” is a practical mantra to follow in fashion. However, it is not so cut and dried when it comes to weight management. Less exercise will definitely not do you any good in weight management. Ditto with less carbohydrates. Less and less fats is also not good. Lest you want to freeze your weight at an unhealthy level… (more…)
Troubled by excess weight for almost forever? Hindered from enjoying life’s little and big pleasures by too much fat in all the wrong places? Then, you probably need a life-changing commitment to the mantra that is called weight loss. (more…)
Slimming can be a surefire way to everlasting happiness. When you are overweight, and feeling flabby and sluggish in movement, you feel self-conscious. And when you are self-conscious, you tend to shy away from interaction. The result? A withdrawn personality. (more…)
Yes, you do need to know how much fat you have. Why? Because having too much, or too little, for that matter, is unhealthy. Too little fat in the body can mean problems with reproduction for women. In which case, fat loss need not be your concern, but fat gain. At this juncture, many would probably envy you for your need for fat gain, as many out there strive for just the opposite – fat loss. (more…)
Thankfully, you have reached your weight goal – congratulations! But in order not to commit folly and lose all your hard work by gaining back that weight you lost, you need to turn your efforts to weight management. Yes, weight management is key to keeping you ideal you forever with you. (more…)
The key to having a great life is not money or fame. It is weight loss. Weight loss is needed because it is necessary to have good health. Good health is needed for you to have sufficient energy to live your life in full – have a thriving career, enjoy your family, chill out with friends, engage in sports and enjoy culture through movies and art, as well. Sounds practical and logical? (more…)
For the slimming of your body to happen, two components must work together – exercise and diet. At least, that is what many experts advise. Slimming through exercise necessitates workouts and a wide array of engaging physical activities that make you burn calories and perspire profusely. Slimming through a healthy diet ensures you body is still supplied with the proper nutrients, even as you try to starve yourself in your effort to be slim and trim. (more…)
Saying “yes” to fat loss, assuming you have more than what is your healthy share, is akin to getting married. You say “I do” and keep at your fat loss regimen through thick and thin… that is, if you want your fat loss endeavor to be fully successful and all the weight loss to be with you all throughout your life. Indeed, fat loss is also a commitment of “till death do us part.” What’s even more like marriage is that you have to sift through your choices of fat loss schemes and then decide on that best fit for you… Maybe seeing this oftentimes unglamorous, unromantic mission in a more love-filled light will make you more inspired. (more…)
Face it, different strokes for different folks. The same is true for weight management. Join a class and you just follow everyone else. Kick here, kick there. Raise your arms, lower your arms. Count one, two, three… But given that each body is unique, including yours, shouldn’t you have a fitness program tailor fit to your needs and requirements? The answer is yes. And that is why there is personal training in weight management. (more…)
Who helps you work out in the gym? Who is there day in and day out and sweats it out for hours on end with you? Your personal trainer, who else? (more…)
